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Tai chi chuan ( Chinese: 太极拳) is an internal Chinese martial art often practiced for health reasons. Tai chi is typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, health and longevity. Consequently, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of tai chi chuan's training forms are well known to Westerners as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China.

 

The Wudang Mountains (simplified Chinese: 武当山), also known as Wu Tang Shan or simply Wudang, are a small mountain range in the Hubei province of China, just to the south of the manufacturing city of Shiyan.

 

In years past, the mountains of Wudang were known for the many Taoist monasteries to be found there, monasteries which became known as an academic centre for the research, teaching and practise of meditation, Chinese martial arts, traditional Chinese medicine, Taoist agriculture practises and related arts. As early as the Eastern Han Dynasty (25–220 AD), the mountain attracted the Emperor's attention. During the Tang Dynasty (618–907), the first site of worship—the Five Dragon Temple—was constructed. The monasteries were emptied, damaged and then neglected during and after the Cultural Revolution of 1966–1976, but the Wudang mountains have lately become increasingly popular with tourists from elsewhere in China and abroad due to their scenic location and historical interest. The monasteries and buildings were made a UNESCO World Heritage Site in 1994. The palaces and temples in Wudang, which was built as an organized complex during the Ming Dynasty (14th–17th centuries), contains Taoist buildings from as early as the 7th century. It represents the highest standards of Chinese art and architecture over a period of nearly 1,000 years. Noted temples include the Golden Hall, Nanyan Temple and the Purple Cloud Temple.

 

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Wudang Taichi Chinese Yoga training

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